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Asian Lentil Chickpea Lettuce Wraps
Ingredients
  • subheading: Base Ingredients:
  • 1 medium yellow onion, fine dice
  • 1 cup matchstick carrots *
  • 1 - [ 14 oz. can ] brown lentils, drained and rinsed *
  • 1 - [ 15 oz. can ] chickpeas, drained and rinsed *
  • subheading: Sauce Ingredients:
  • ¼ cup reduced-sodium tamari *
  • 3 Tablespoons pure maple syrup
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon minced garlic
  • 2 teaspoons minced ginger
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • Pinch red pepper flakes
  • 1 ½ teaspoons cornstarch (or arrowroot powder)
  • subheading: Other Ingredients:
  • 1 to 2 heads of Romaine lettuce (or other lettuce), leaves separated, rinsed, and dried *
  • subheading: Optional Toppings:
  • Toasted sesame seeds
  • Sliced green onions
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