Spinach Artichoke Dip from Three Monkeys

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

3 lbs Frozen Spinach

3 lbs Cream Cheese

1 lb shredded provel cheese

4 14 oz cans of Artichoke Hearts (coarsely cut)

1 Tbs. Dry Basil

3 Tbs. Vegetable Seasoning

½ Tbs Tabasco

1 cup Ground Parmesan Cheese

Directions at saintlouisoriginals.com

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