Fluffy Dairy-Free Vegetable Frittata

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

8 eggs

¼ cup dairy-free milk (unsweetened)

fine sea salt and black pepper

1 red bell pepper, chopped

1 cup chopped broccoli

½ cup chopped red onion

2 handfuls of spinach

2 large garlic cloves, chopped

Directions at cleanplatemama.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer