https://www.copymethat.com/r/DDLhho0KU/meatless-meatballs-with-eggplant-and-len/
68951665
wclWNJy
DDLhho0KU
2024-04-18 06:06:28
Meatless Meatballs with Eggplant and Lentil
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Ingredients
- subheading: Eggplant and Lentil Meatballs:
- 3 garlic cloves
- 1 red onion
- 1 tbsp coconut oil
- 1 eggplant (about 425g)
- ½ to 1 cup gluten-free oats
- 1 cup cooked green lentils
- ⅓ cup black olives, pits removed and chopped
- ½ lemon zest and juice
- 2 tsp tamari
- 2 tbsp tahini
- 1 tsp ground cumin
- 3 tbsp nutritional yeast
- ¼ to ½ tsp cayenne pepper flakes
- pinch sea salt and pepper
- subheading: Tomato Sauce and Spaghetti:
- 3 garlic cloves, finely chopped
- 1 tsp coconut oil
- 1 jar organic tomato puree (700g)
- pinch sea salt
- ½ lemon, juiced
- splash red wine (optional, but I love it)
- ½ tsp cayenne pepper flakes
- more sea salt and pepper, to taste
- 1 packet whole wheat spaghetti noodles (450g)
Steps
Directions at thebeet.com
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