5 Minute High Protein Yogurt Bowls (4 Ways)

“Berry Yogurt Bowl”
Cal 329 Fat 6 g Carbohydrate 27 g Dietary Fiber 3 g Protein 41 g
“Tropical Yogurt Bowl”
calories 363, Fat 8 g, Carbohydrate 36 g, Dietary Fiber 4 g, Protein 39 g
“Chocolate Peanut Butter Yogurt Bowl”
calories 449 Fat 17 g Carbohydrate 38 g Dietary Fiber 5 g Protein 40 g
To lower fat in this bowl use powered PB2 vs. peanut butter
"Apple Pie Yogurt”
Cal 369 Fat 7 g Carbohydrate 35 g Dietary Fiber 4 g Protein 40 g

Classic Berry

1 cup non-fat plain Greek Yogurt 168g

½ scoop vanilla protein powder PEScience

1 cup mixed berries

granola homemade or store-bought

Tropical Delight

1 cup non-fat plain Greek yogurt 168g

½ scoop vanilla protein powder PEScicene

½ cup mango chopped, fresh or frozen, 100g

¼ cup pineapple chopped, 60g

2 Tbsp. shredded coconut 15g

2 Tbsp. sliced almonds 15g

Chocolate Peanut Butter Dream

1 cup non-fat plain Greek yogurt 224g

½ scoop chocolate protein powder PEScience

1 Tbsp. lite maple syrup 15ml

½ cup sliced strawberries

2 Tbsp. shredded coconut 15g

1 Tbsp. chocolate chips 10g

1 Tbsp. creamy peanut butter 16g

Apple Pie

1 cup non-fat plain Greek yogurt 224g

½ scoop vanilla protein powder PEScience

¼ cup unsweetened applesauce 48g

⅛ tsp. ground cinnamon

½ cup apple, thinly sliced or chopped 60g

1 serving granola homemade or store-bought

1 tsp. chia seeds

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Directions at ohsnapmacros.com

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