Instant Pot Lentil Pilaf Whole Stuffed Cabbage

monkeyandmekitchenadventures.com

Margo

subheading: Base Ingredients:

1 large green cabbage, cored and hollowed *

1 medium yellow onion, fine dice

2 Tablespoons minced garlic

1 - [ 14 oz. can ] petite diced tomatoes

1 cup low-sodium vegetable broth *

1 cup water

2 Tablespoons reduced-sodium tamari *

1 Tablespoon distilled white vinegar

1 teaspoon hot sauce ( /-) *

½ teaspoon pure maple syrup

2 Tablespoons nutritional yeast

¼ teaspoon baking soda

subheading: Base Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

2 teaspoons dried oregano

1 teaspoon dried basil

2 teaspoons dried parsley

½ teaspoon regular chili powder *

½ to 1 ¼ teaspoons sea salt ( /-) *

¼ teaspoon black pepper ( /-)

subheading: Stuffing Ingredients:

1 - [ 14 oz. can ] lentils, drained and rinsed *

2 cups cooked and refrigerated rice *

1 Tablespoon reduced-sodium tamari *

2 Tablespoons sauce mixture (from above) *

subheading: Stuffing Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

1 Tablespoon dried minced onions

½ teaspoon sweet paprika

1 teaspoon dried oregano

1 teaspoon sea salt ( /-) *

⅛ teaspoon black pepper ( /-)

Pinch red pepper flakes

subheading: Optional Toppings:

Chopped fresh parsley

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