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Mel’s Teriyaki Chicken Veggies Sheet Pan Dinner
Ingredients
  • 2 small-medium yellow or zucchini squash, (about 340 g), ends trimmed and cut into 1-inch pieces
  • 1 red, orange or yellow bell pepper, cored, seeded, and cut into 1-inch pieces
  • ½ to 1 medium red onion, cut into 1-inch pieces
  • 1 medium head of broccoli, (about 340 g), stem trimmed, and florets cut into 1-inch pieces or so
  • 1 to 1 ½ pounds boneless skinless chicken breasts, cut into about ½-inch strips
  • 1 tablespoon olive oil
  • ½ cup pineapple juice
  • ⅓ cup soy sauce, I use low-sodium
  • 1 tablespoon molasses
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar, can sub white vinegar
  • 1 to 2 cloves garlic, finely minced or pressed through a garlic press
  • 1 to 2 teaspoons finely minced fresh ginger or ¼ teaspoon dried ginger
Steps
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