Italian Vegetarian Stuffed Peppers

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

1 tablespoon olive oil

½ yellow onion chopped

1 large carrot cut into ¼-inch dice

½ teaspoon kosher salt

3 cloves of garlic minced

1 teaspoon Italian seasoning

½ teaspoon red pepper flakes

3 cups canned crushed tomatoes

14 ounce can of chickpeas, drained & rinsed

1 ¼ cups cooked quinoa

¼ cup minced flat-leaf parsley divided

3 red bell pepper cut in half lengthwise, seeds & membranes removed

⅓ cup grated part-skim mozzarella cheese

¼ cup grated Parmesan cheese

Directions at cookincanuck.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer