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Dump & Go Crock Pot Meals! Easy Vegan Slow Cooker Recipes!
Mexican Style Quinoa, Vegan Sausage and Cabbage, BBQ Shredded Jackfruit Taco's
Ingredients
  • Crockpot Mexican style quinoa-
  • 1 onion diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1.5 cups quinoa
  • 1 14.5 oz can fire roasted tomatoes
  • 1 cup frozen corn
  • 1 can black beans drained and rinsed
  • 1 tbsp chili powder
  • ¼ tsp black pepper
  • ½ tsp cumin
  • 2 cups water
  •  
  • Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn't burning on the sides of the slow cooker. I served mine with chili tofu and avocado.
  •  
  • Slow cooker vegan sausage and cabbage
  • 2 small onions quartered
  • ¾ lb baby carrots
  • ¾ lb potatoes
  • 4 veggie sausages ( I used Tofurkey brand Italian sausages)
  • 1 head cabbage cut into wedges
  • 1 vegan broth cube
  • 2 cups broth
  • 2 cups water
  • bay leaf
  • black pepper
  • cook on high for 5 to 6 hours. Stir occassionally.
  •  
  • BBQ shredded jackfruit tacos
  • ½ onion sliced
  • 2 garlic cloves minced
  • 2 cans jackfruit drained and rinsed
  • 1 can white kidney beans drained and rinsed
  • 1 cup your favorite bbq sauce
  • 1 cup veggie broth
  • 1 tbsp chili powder
  • ¼ tsp black pepper
  •  
  • Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.
Steps
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