Salad Bar Vegetable Stir-Fry

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Use Brown Or White Basmati Rice Instead - It Is Much Better For Your Health!

1 cup uncooked instant white rice

1 cup water

½ teaspoon salt

1 tablespoon sesame oil

2 ½ cups small cauliflower florets

1 cup baby-cut carrots, quartered lengthwise

2 ½ cups small broccoli florets

3 tablespoons water

1 cup fresh snow pea pods, trimmed

1 red or green bell pepper, cut into strips

½ cup stir-fry sauce

¼ cup shelled sunflower seeds, if desired

Directions at bettycrocker.com

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