Servings: 4

calorie controlled cooking spray calorie controlled cooking spray
1 onion, finely chopped 1 onion, finely chopped
1 garlic clove, chopped 1 garlic clove, chopped
2 tsp cumin seeds, crushed 2 tsp cumin seeds, crushed
½ tsp chilli flakes ½ tsp chilli flakes
2 tsp dried oregano 2 tsp dried oregano
1 red pepper, deseeded and sliced 1 red pepper, deseeded and sliced
500g turkey breast mince 500g turkey breast mince
400g tin chopped tomatoes 400g tin chopped tomatoes
400g tin kidney beans, drained and rinced 400g tin kidney beans, drained and rinced
1 avocado, halved, destoned, peeled and sliced or guacamole 1 avocado, halved, destoned, peeled and sliced or guacamole
4 tsp 0% total Greek yogurt or soured cream 4 tsp 0% total Greek yogurt or soured cream
100g plain tortilla chips 100g plain tortilla chips

Mist a pan with cooking spray and cook the onion for 10 minutes, adding the garlic, cumin, chilli and oregano for the last 2 minutes
Stir in the pepper and mince and cook for 5 minutes.  Add chopped tomatoes and kidney beans, along with 200ml of water.  Season with salt and freshly ground black pepper, then simmer over a low heat for 15 to 20 minutes, stirring occasionally.
Serve with the avocado, yogurt (or sour cream) and tortilla chips, seasoned with more black pepper

499 calories per serving / 7 SP  499 calories per serving / 7 SP