Zucchini Cauliflower Crustless Quiche

3 medium sized zucchini They were all cored and the inside flesh used. But if whole zucchini is used they should be grated and the liquid squeezed out

10 ounce bag frozen riced cauliflower If you use fresh cauliflower steam it first to soften

1 medium yellow onion chopped

3 eggs

2 tbsp Farmer cheese 1 point

2 tbsp Grated Parmesan cheese 2 points

¼ cup seasoned breadcrumbs 3 points

½ cup chopped fresh parsley

Salt & Pepper to taste

Directions at thestatenislandfamily.com

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