https://www.copymethat.com/r/w7zqs5Rj8/sunflower-seed-or-nut-butter-blueberry-b/
124109870
Xmp7Jyf
w7zqs5Rj8
2024-12-20 11:23:23
Sunflower Seed (Or Nut) Butter Blueberry Breakfast Porridge
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Ingredients
- ¼ cup water
- 2 Tablespoons coconut milk (from a can)
- 2 Tablespoons hemp hearts (hulled hemp seeds)
- 1 Tablespoon chia seeds
- 1 Tablespoon sunflower seed butter (no sugar added; you may substitute another seed or nut butter of choice)
- ¼ teaspoon ground cinnamon
- Pinch of salt
- ⅓ cup blueberries (fresh or frozen)
Steps
Directions at drperlmutter.com
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