https://www.copymethat.com/r/8XUdhzPeA/lupin-flour-pancakes/
8929408
w791ke9
8XUdhzPeA
2024-03-29 01:23:13
Lupin Flour Pancakes
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Ingredients
- 2 TBSP mayo
- 2 large eggs
- 2 TBSP lupin flour
- ¼ tsp baking powder
- a few drops of sweetner to taste
- 1.5 carbs per pancake recipe
- METHOD 2 by Gloria
- 1 egg
- 2 TBSP mix of oat fiber & whey isolate (1 TBSP each)
- 2 TBSP sour cream
- ½ tsp salt
- ¾ tsp baking powder
- splash of water if needed to thin the batter (to your liking)
- sweetner & flavoring of choice (optional)
- 2.2 net gram carbs per recipe
Steps
- Beat egg, sour cream, oil, water (if needed) and sweetnener together. In another bowl, mix lupin flour, whey isolate & oat fiber, salt, and baking powder together then add to wet ingredients and stir until well mixed.
- Heat greased frying pan over medium heat until hot (but not smoking). Add pancake mixture, creating 2 small or 1 large pancake. Cook until bubbles form on top and you can see the edges starting to get golden. Turn over and cook until golden on both sides