Vegan Spanish Beaf Stew

simpleveganblog.com

laura

2 tbsp tamari or soy sauce

2 cloves of garlic, finely chopped

½ onion, finely chopped

2 large carrots (5 ounces or 140 g), peeled and cut into bit size pieces

1 medium potato (0.5 pound or 225 g), peeled and cut into bit size pieces

2 tbsp flour, we used brown rice flour

½ cup red wine (125 ml)

1 cup water or vegetable broth (250 ml)

2 tbsp tomato paste

2 bay leaves

¼ tsp ground black pepper

¼ tsp salt

1 cup frozen peas (140 g)

Directions at simpleveganblog.com

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