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Ingredients
  • 2 teaspoons oil
  • 1 yellow onion, diced
  • 2 large carrots, chopped
  • ½ teaspoon salt
  • 1 pound boneless, skinless chicken thighs, sliced
  • 1 cup sliced brown mushrooms
  • 2 sliced celery stalks
  • 2 garlic cloves, minced
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup quinoa
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red chili flakes
  • ¼ teaspoon black pepper
  • ½ cup chopped parsley
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