https://www.copymethat.com/r/w4o3BaDhL/the-royal-college-of-midwives/
81464524
PtdM4QY
w4o3BaDhL
2024-05-21 07:53:53
The Royal College of Midwives
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Ingredients
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 500g lean beef mince (5% fat or less)
- 2 garlic cloves, finely chopped
- 2 fresh chillies, deseeded and chopped
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Pinch of cayenne pepper
- 400g tin chopped tomatoes
- 1 level tbsp tomato purée
- 300ml hot beef stock
- Salt and freshly ground black pepper
- 200g can red kidney beans, drained and rinsed
- Chopped fresh coriander leaves, to serve
Steps
Directions at slimmingworld.co.uk
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