Basic Marinara

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

Canned or fresh tomatoes make this simple sauce so tasty.

3 TABLESPOONS olive oil

3 CLOVES garlic sliced

PINCH hot red pepper flakes

28 OUNCE crushed canned tomatoes, OR 6 cups chopped fresh tomatoes

3 sprigs each fresh parsley and basil optional

1 TEASPOON salt

½ TEASPOON sugar or balsamic vinegar optional

¼ CUP chopped fresh parsley or basil

Directions at bluejeanchef.com

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