Asian Green Beans and Mushrooms

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: Green Bean Ingredients:

1 to 1b. fresh green beans *

3 garlic cloves, smashed

Pinch baking soda

Sprinkle sea salt *

subheading: Skillet Ingredients:

8 oz. mushrooms, sliced *

1 Tablespoon tamari *

1 teaspoon water

¾ cup chickpeas *

subheading: Sauce Ingredients:

3 Tablespoons tamari *

3 Tablespoons organic maple syrup

1 Tablespoon rice vinegar

1 Tablespoon minced garlic

2 teaspoons minced ginger

½ teaspoon tahini

1 teaspoon tomato paste

¼ teaspoon chili garlic paste (+/-) *

2 Tablespoons vegetable broth *

¼ teaspoon red pepper flakes (optional)

2 teaspoons cornstarch (or thickener of choice) *

Optional Toppings/Sides

Sesame seeds

Sliced green onions

Sriracha sauce

Steamed rice

Directions at monkeyandmekitchenadventures.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer