Meathead's Memphis Dust Rub -- Sugar Free

amazingribs.com

PetChef

Used for Traeger 3-2-1 ribs

¾ cup firmly packed dark brown sugar

¾ cup white sugar

½ cup American paprika

¼ cup garlic powder

2 tablespoons ground black pepper

2 tablespoons ground ginger powder

2 tablespoons onion powder

2 teaspoons rosemary powder

About the sugar. I encourage readers to experiment with recipes, and "no rules in the bedroom or dining room" is my motto, but I have gotten some emails that require a response. I appreciate that many of you feel the need to reduce sugar in your diets but sugar is in the recipe for more than flavor enhancement, it helps form the crust (called bark by the pros), an important part of the texture of the surface of ribs and smoke roasted pork. It mixes with the moisture and caramelizes making special unique flavors. About the sugar. I encourage readers to experiment with recipes, and "no rules in the bedroom or dining room" is my motto, but I have gotten some emails that require a response. I appreciate that many of you feel the need to reduce sugar in your diets but sugar is in the recipe for more than flavor enhancement, it helps form the crust (called bark by the pros), an important part of the texture of the surface of ribs and smoke roasted pork. It mixes with the moisture and caramelizes making special unique flavors.

There are only about 2 tablespoons of rub on a large slab. Of that about 1 tablespoon is sugar. Some of it falls and drips off during cooking. If you eat half a slab, you're eating about 1 teaspoon of sugar. The glycemic load (GL) is about 3. Compare that with a slice of white bread with a GL of 10.

And for those of you who object to white sugar for non-dietary reasons, and use brown sugar instead, you need to know brown sugar is just white sugar with molasses added. It is not unrefined sugar as many people believe. I use brown sugar for the flavor and white sugar because it improves the bark.

If you want to cut back on carbs, leave off the sweet barbecue sauce. It has a lot more sugar than the rub. Switch to a Lexington sauce which is mostly vinegar, or just eat the pork with rub and no sauce. It's mighty good that way.

Bottom line: This recipe is a very successful rub from a taste and chemistry standpoint. I urge you to make it as specified the first time.

About the rosemary. Several readers tell me they hate rosemary and leave it out. Trust me, it hides in the background and you will never know it is there. But it is. It is subtle and important in this blend. Substitute thyme or oregano if you must, but I think rosemary is the best choice. If you can find ground rosemary, well, it is hard to find. So just grind the rosemary leaves in a mortar and pestle or in a coffee grinder or a blender. It will take 2 to 3 tablespoons of leaves to make 2 teaspoons of powder. Again, please don't leave it out. About the rosemary. Several readers tell me they hate rosemary and leave it out. Trust me, it hides in the background and you will never know it is there. But it is. It is subtle and important in this blend. Substitute thyme or oregano if you must, but I think rosemary is the best choice. If you can find ground rosemary, well, it is hard to find. So just grind the rosemary leaves in a mortar and pestle or in a coffee grinder or a blender. It will take 2 to 3 tablespoons of leaves to make 2 teaspoons of powder. Again, please don't leave it out.

About the ginger. Like the rosemary, I think ginger is a very important ingredient. If you don't have any, get some.

About the paprika. If you read my discussion of paprika by clicking this link you'll learn about the different kinds of paprika. In short, garden variety grocery store paprika has little flavor and is used mostly for color. But fresh Hungarian or Spanish paprika have mild but distinctive flavors. In many European countries, paprika is hot. Not in the US. If you wish, you can use smoked paprika, especially good if you are cooking indoors, or even mix in some stronger stuff like ancho (slightly spicy), chipotle powder, cayenne, or chili powder (not very hot). Chipotle can be quite hot, so be thoughtful of who will be eating your food. I usually go easy on the heat in deference to the kids and wimps (like me) and add it to the sauce or put chipotle powder on the table for the chile heads. About the paprika. If you read my discussion of paprika by clicking this link you'll learn about the different kinds of paprika. In short, garden variety grocery store paprika has little flavor and is used mostly for color. But fresh Hungarian or Spanish paprika have mild but distinctive flavors. In many European countries, paprika is hot. Not in the US. If you wish, you can use smoked paprika, especially good if you are cooking indoors, or even mix in some stronger stuff like ancho (slightly spicy), chipotle powder, cayenne, or chili powder (not very hot). Chipotle can be quite hot, so be thoughtful of who will be eating your food. I usually go easy on the heat in deference to the kids and wimps (like me) and add it to the sauce or put chipotle powder on the table for the chile heads.

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