https://www.copymethat.com/r/vxG2f2JVR/high-protein-quinoa-lentils-without-oil/
124212319
LKwZsCE
vxG2f2JVR
2023-12-07 20:17:31
High-Protein Quinoa & Lentils Without Oil
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Ingredients
- 4 cups vegetable broth plus more as needed
- 1 cup quinoa rinsed
- 1 cup green lentils or brown, rinsed
- 1 cup diced red onion (1 medium)
- 1 cup sliced celery (about 2 ribs)
- ¾ cup chopped carrots (2 medium)
- 1 cup sweetcorn kernels frozen or fresh
- 1 small jalapeño minced (optional)
- 1 teaspoon dried oregano
- ¾ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon chipotle powder
- 1 cup diced tomatoes canned, with juice (about ½ 14.5-ounce can)
- Salt to taste
- ⅓ cup chopped cilantro
- subheading: For serving (optional):
- Vegan sour cream to taste
- 2 medium avocados sliced
Steps
Directions at cookingforpeanuts.com
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