https://www.copymethat.com/r/vwTYz0xRU/quick-falafel-with-cucumber-yogurt-sauce/
7342872
Vtgowdk
vwTYz0xRU
2024-05-16 15:40:19
Quick Falafel with Cucumber Yogurt Sauce
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Ingredients
- 16 Count
- subheading: SERVING SIZE:
- 1 pita, 4 falafel patties and ¼ cup sauce
- subheading: INGREDIENTS:
- 2 15-oz. cans chickpeas, rinsed and drained
- 3 cloves garlic, coarsely chopped
- 1 small red onion, quartered
- 1 cup fresh parsley leaves
- 3 Tbsp Cholula® Original Hot Sauce, plus more for serving
- 2 tsp fresh lemon juice
- 1 tsp ground cumin
- kosher salt
- ¾ cup whole wheat breadcrumbs
- 6 Tbsp olive oil
- 1 cup plain greek yogurt
- ½ English cucumber, peeled, seeded, grated and squeezed of excess water
- 3 Tbsp chopped fresh mint
- 6 whole wheat pitas, warmed
- 3 cups mixed greens
- 1 tomato, thinly sliced
Steps
Directions at menshealth.com
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