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Ingredients
  • 1 cup water
  • 10 ounces frozen cauliflower
  • 2 tablespoons canola oil
  • ½ large onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons nonfat plain yogurt
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)
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