https://www.copymethat.com/r/vqlOj2Uzr/air-fryer-scallops/
125990881
RAq9RIz
vqlOj2Uzr
2024-05-16 05:35:18
Air-Fryer Scallops
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Nutrition Facts
Servings Per Recipe 2
Serving Size 4 scallops
Calories 348
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 14g 28%
Total Fat 30g 38%
Saturated Fat 4g 21%
Cholesterol 27mg 9%
Vitamin A 325IU 7%
Vitamin C 6mg 7%
Folate 25mcg 6%
Sodium 660mg 29%
Calcium 16mg 1%
Iron 1mg 4%
Magnesium 28mg 7%
Potassium 260mg 6%
Servings Per Recipe 2
Serving Size 4 scallops
Calories 348
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 14g 28%
Total Fat 30g 38%
Saturated Fat 4g 21%
Cholesterol 27mg 9%
Vitamin A 325IU 7%
Vitamin C 6mg 7%
Folate 25mcg 6%
Sodium 660mg 29%
Calcium 16mg 1%
Iron 1mg 4%
Magnesium 28mg 7%
Potassium 260mg 6%
Ingredients
- 8 large (1-oz.) sea scallops, cleaned and patted very dry
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- Cooking spray
- ¼ cup extra-virgin olive oil
- 2 tablespoons very finely chopped flat-leaf parsley
- 2 teaspoons very finely chopped capers
- 1 teaspoon finely grated lemon zest
- ½ teaspoon finely chopped garlic
Steps
Directions at eatingwell.com
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