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10 Minute 'Cheese' Sauce + Stove-Top Mac and Cheese! {Low Fat, Vegan, Healthy, Gluten-Free, No Oil Added}
  • 1 small yellow onion, diced*
  • 3 cloves garlic, diced*
  • 1/2 cup water
  • 1/2 cup cashews (soaked in water for at least an hour) OR milk of choice
  • 1/2 head chopped cauliflower (about 3 heaping cups)
  • 1 roasted sweet potato (about 1 cup)
  • 2.5 - 3 cups water* (depending on desired thickness, *sub for milk if not using cashews)
  • 1 tbsp Dijon mustard
  • 1 tsp cayenne pepper
  • 1 tsp turmeric (optional)
  • Dash of salt
  • Dash of pepper
  • Splash of hot sauce (optional)
  • Pasta of Choice*
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