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Sesame Jill Chicken Strips
Ingredients
  • ¼ cup panko breadcrumbs
  • ¼ cup Fiber One Original bran cereal, finely crushed
  • ½ tsp. salt-free seasoning (like  Dash Original)
  • 5 oz. raw boneless skinless chicken breast, cut into 6 strips
  • Dash black pepper
  • 2 tbsp. fat-free liquid egg substitute (like  Egg Beaters Original)
  • 1 ½ tbsp. sweet Asian chili sauce
  • ½ tsp. lite/low-sodium soy sauce
  • ⅛ tsp. garlic powder
  • ¼ tsp. sesame seeds
Steps
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