Coconut Curry White Fish

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Try to keep away fro nasty cheap 'Vegetable Oils' and Canola Oil (it's heavily sprayed with Monsanto's RoundUp. And so are GMO Crops!

1 clove garlic, minced

½ cup coconut milk

¼ cup sunflower oil (or substitute other neutral oil such as almond oil or organic canola oil)

1 lime, freshly squeezed

1 Tablespoon curry powder

¼ teaspoon crushed red pepper flakes

1 bell pepper, diced

1 cup shredded carrots

4 green onions (scallions), chopped

1 pound wild-caught, certified sustainable cod (or other white fish such as haddock or halibut), cut into four equally sized portions

¼ cup basil, chopped

Salt

Directions at jenelizabethsjournals.com

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