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Ingredients
  • 1 tablespoon olive oil
  • 1 small white onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 8 cups Kitchen Basics Vegetable Stock
  • 1 small head broccoli, chopped into bite-sized florets
  • 1 small head cauliflower, chopped into bite-sized florets
  • 1 (15-ounce) jar white beans, rinsed and drained
  • 2 teaspoons ground cumin
  • 1 to 2 teaspoons sea salt
  • pinch of crushed red pepper flakes and freshly-cracked black pepper
  • 6 cups (about 5 ounces) baby spinach
  • zest and juice of 1 lemon (about 2 tablespoons juice)
  • toppings: sliced avocado, chopped fresh cilantro, and/or toasted seeds (pepitas, sunflower seeds, etc.)
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