https://www.copymethat.com/r/vXcGkicaP/beef-stew-with-anchovies-and-kale/
8694354
ilkvM58
vXcGkicaP
2024-05-09 01:06:08
Beef Stew with Anchovies and Kale
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Ingredients
- 2 tablespoons coconut oil or other solid fat, divided
- 2 lb beef stewing meat
- 1 large red onion, thinly sliced
- 3 large stalks celery, chopped
- 4 large cloves garlic, minced
- 4 medium carrots, chopped into ¾-inch pieces
- 1 teaspoon dried sage
- 1 teaspoon dried Mexican oregano (see note above)
- 1 teaspoon dried thyme
- 1 large bay leaf
- 50 g anchovy fillets in olive oil, chopped
- 2¼ cups rich bone broth
- ½ large bunch green kale, chopped
- Pinch sea salt if needed
Steps
Directions at autoimmunewellness.com
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