Summer Vegetarian Chili

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

2 tablespoons extra-virgin olive oil

1 cup chopped red onion

5 large cloves garlic, crushed or minced

2 tablespoons chili powder, or more to taste

2 teaspoons ground cumin

2 cups juicy chopped fresh tomatoes

1 (15 ounce) can no-salt-added black beans, drained

1 cup water (or red wine)

1 cup chopped bell pepper (any color)

1 cup chopped zucchini

1 cup corn kernels

1 cup chopped white or portobello mushrooms

1 cup chopped fresh cilantro, packed

⅛ teaspoon cayenne pepper, or more to taste

Salt and freshly ground black pepper, to taste

Directions at allrecipes.com

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