https://www.copymethat.com/r/vS5WryRJX/butternut-black-bean-burgers/
120306512
awln8SB
vS5WryRJX
2024-04-27 19:51:07
Butternut Black Bean Burgers
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Ingredients
- 1 flax egg or 1 large egg
- 1 cup black beans mashed (refried black beans work too!)
- 1 cup pureed butternut squash*
- ⅓ cup diced onion
- ⅓ cup diced celery
- 2 cloves garlic smashed and minced
- 1 TBSP olive oil or butter
- ¾ tsp Italian seasoning blend (I like salt-free Mrs. Dash)
- ½ tsp garlic powder
- ½ tsp dried parsley or fresh if you have it!
- ¼ tsp salt
- ⅛ tsp cayenne pepper
- 1.5 cups old-fashioned rolled oats (not instant)
- subheading: THE TOPPINGS:
- 4 burger buns I used a bakery poppy seed onion bun - amazing!
- 4 slices of pepper jack cheese
- romaine lettuce
- fresh baby spinach
- mayo store-bought or homemade mixed with sriracha chili sauce
Steps
Directions at peasandcrayons.com
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