Caribbean Style Curry Cod (Curried Cod)

thatgirlcookshealthy.com

Katie May Snider

subheading: To marinate the fish:

1 tablespoon curry powder see post for recipe liink

½ tablespoon coconut sugar This helps to balance out the flavours

2 teaspoon fish seasoning see post for recipe link

½ to 1lb g of cod (300g-550g) can use monkfish, tilapia etc..

subheading: To make the curry:

1 tablespoon curry powder

2 teaspoon Fish seasoning see notes for the link

1 can full fat Coconut milk 400ml

1 large Tomato or ⅓ cup/80ml of tomato paste

1 medium onion chopped

1 bell pepper chopped

2 scallion chopped

4 garlic cloves minced

1 tablespoon of ginger grated

1 tablespoon of tamarind paste heaped

1 tablespoon of Parsley fresh or dried

6 sprigs of Thyme tied in a bundle

1 teaspoon of black pepper

1 teaspoon pink salt

⅓ cup of water 80ml

2 tablespoon Coconut or olive oil

scotch bonnet optional

additional fish seasoning pink salt and pepper to taste

Directions at thatgirlcookshealthy.com

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