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Crispy Eggplant Parmesan Fries
Ingredients
  • Cooking spray
  • ⅓ cup all-purpose flour
  • 2 large egg whites
  • ½ cup panko breadcrumbs
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 12-ounce eggplant, cut into "fries" about ½ inch square and 3 inches long
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