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Healthy Blueberry Muffin in a Mug
Ingredients
  • 2 tbsp. whole-wheat flour
  • 1 tbsp. all-purpose flour
  • 3 no-calorie sweetener packets (like Truvia)
  • ¼ tsp. baking powder
  • ⅛ tsp. cinnamon
  • ⅛ tsp. salt
  • 2 tbsp. unsweetened vanilla almond milk
  • 2 tbsp. egg whites (about 1 egg's worth) or fat-free liquid egg substitute
  • 1 tbsp. unsweetened applesauce
  • ½ tsp. vanilla extract
  • ¼ cup blueberries (fresh or thawed from frozen and drained)
Steps
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