https://www.copymethat.com/r/vL4Wuowq6/ricotta-and-asparagus-omelette/
122456865
Dr3GS4F
vL4Wuowq6
2024-05-19 00:47:26
Ricotta and Asparagus Omelette
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Ingredients
- Olive oil
- 2 tsp
- Asparagus
- 2 bunch(es) , cut into 3cm lengths
- Egg(s)
- 8 medium
- Egg white
- 2 medium
- Skim milk
- ⅓ cup(s) , (80ml)
- Fresh chives
- 2 tbs , finely chopped
- Fresh flat-leaf parsley
- 2 tbs , finely chopped
- Reduced-fat ricotta cheese
- 100 g , crumbled
- Roasted capsicum, not in oil
- 75 g
- Oil spray
- 1 x 3 second spray(s)
Steps
Directions at weightwatchers.com
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