Dr. Joel Fuhrman's Chocolate Fruit Cake

doctoroz.com

Bonkydinky

1 ⅔ cups whole-wheat pastry flour

1 tsp baking powder

3 tsp baking soda

3 ½ cups pitted dates, divided

1 cup pineapple chunks in own juice, drained

1 banana

1 cup unsweetened apple sauce

1 cup raw beets, shredded

¾ cup raw carrots, shredded

½ cup raw zucchini, shredded

3 tbsp natural, nonalkalized cocoa powder

½ cup currants

1 cup chopped walnuts

1 ½ cups water

2 tsp vanilla extract

1 cup raw macademia nuts and/or raw cashews

1 cup vanilla soy, hemp or almond milk

⅔ cup pitted dates

⅓ Brazil nuts or hazelnuts

2 tbsp cocoa powder

2 tsp vanilla extract

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