Hand-Twisted Soft Pretzels

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

subheading: Dough:

1¾ cups lukewarm water

¼ cup coconut sugar

1 Tbsp active dry yeast

2 cups all-purpose flour

2 cups white whole-wheat flour or regular whole-wheat flour

1½ tsp sea salt

¼ cup everything bagel seasoning, store-bought or homemade

Mustard, marinara sauce, or plant-based nacho sauce, for serving

subheading: Baking Soda Bath:

7 cups water

¼ cup baking soda

Directions at nutritionstudies.org

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