https://www.copymethat.com/r/vHZXcJSHD/blueberry-tigernut-muffins-aip-low-fodma/
119118474
DTjopOf
vHZXcJSHD
2024-06-02 02:17:40
Blueberry Tigernut Muffins (Aip & Low-Fodmap)
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Ingredients
- subheading: Dry Ingredients:
- ¾ cup tigernut flour
- ¼ cup arrowroot powder
- ¼ cup + 2 tbsp green banana flour
- 1 tsp baking soda
- ½ tsp salt
- subheading: Wet Ingredients:
- ½ cup full-fat coconut milk
- 1 tsp vanilla extract (optional)
- ¼ cup maple syrup
- 4 tsp avocado oil
- subheading: Gelatin Egg:
- 1 tbsp unflavored gelatin
- 1 tbsp lukewarm water
- 2 tbsp hot water
- 2 tbsp apple cider vinegar
- ⅔ cup blueberries (fresh or frozen)
Steps
Directions at theopencookbook.com
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