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Blueberry Tigernut Muffins (Aip & Low-Fodmap)
Ingredients
  • subheading: Dry Ingredients:
  • ¾ cup tigernut flour
  • ¼ cup arrowroot powder
  • ¼ cup + 2 tbsp green banana flour
  • 1 tsp baking soda
  • ½ tsp salt
  • subheading: Wet Ingredients:
  • ½ cup full-fat coconut milk
  • 1 tsp vanilla extract (optional)
  • ¼ cup maple syrup
  • 4 tsp avocado oil
  • subheading: Gelatin Egg:
  • 1 tbsp unflavored gelatin
  • 1 tbsp lukewarm water
  • 2 tbsp hot water
  • 2 tbsp apple cider vinegar
  •  
  • ⅔ cup blueberries (fresh or frozen)
Steps
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