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Healthy Jalapeno Chicken Burgers
Ingredients
  • 1 large jalapeno, stem and seeds removed
  • 2 cloves garlic
  • 1 lb ground chicken
  • 2 tsp worcestershire sauce
  • ¼ tsp sea salt
  • ½ tsp pepper
  • Oil spray
  • 4 whole wheat buns
  • 4 sliced cheddar or jack cheese (optional)
  • 1 avocado, sliced
  • Other toppings: lettuce, sliced tomato, onions, pickles, fresh jalapeno slices, mustard, mayonnaise, etc
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