Macadamia Nut Crusted Tofu

diabetes.co.uk

1 (14-ounce) firm tofu, drained and dried. I give it a quick press of an hour or two, though the original recipe does not call for it.

subheading: Marinade:

¼ cup mirin

2 Tablespoons soy sauce

1 Tablespoon toasted sesame oil (you can sub any oil, or skip it, but the toasted sesame is particularly good.)

2 garlic cloves, minced

1 Tablespoon minced ginger

Flax Gel

2 Tablepoons ground flax meal

4 Tablsepoons water

Breading

½ cup ground macadamia nuts - the original recipe calls for finely ground, I leave it a little chunky not a fine flour. You could use any nut, really.

¼ cup panko bread crumbs

⅛ cup nutritional yeast

2 Tablespoons sesame seeds

Salt & pepper, to taste

You can also change up the flavors and add any spice profile - I’ve added smoked paprika, and basil - not at the same time.

Directions at diabetes.co.uk

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