Slow Cooker Pot Roast {Freezer Meal}

I love making really yummy, healthy meals that will spark creativity and interest in anyone who eats at my table. Hiding vegetables, or leaving them out in the open, is a favorite past-time! Enjoy!

2 to 3 pounds rump roast (trim off visible fat)

all-natural steak seasoning

olive oil

3 garlic cloves, minced

2 onions, diced

4 celery stalks, chopped

salt and pepper

1 (8 ounces) no-salt tomato sauce

¼ cup red wine

1 cup low sodium chicken stock

1 bay leaf

1 tablespoon Italian seasoning

¼ teaspoon garlic powder

¼ teaspoon black pepper

½ teaspoon salt

2 tablespoon whole wheat flour

3 to 5 large carrots, chopped into 1-inch pieces (or about 2 cups)

4 to 6 medium russet potatoes, chopped into 1-inch pieces (or about 5 to 7 cups)

Directions at thrivinghomeblog.com

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