https://www.copymethat.com/r/vAWOTqPoc/healthy-sweet-potato-casserole/
127797311
SumqlpA
vAWOTqPoc
2024-05-09 16:32:45
Healthy Sweet Potato Casserole
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Ingredients
- subheading: For the potatoes:
- 3 pounds sweet potatoes (about 3 large or 5 medium sweet potatoes)
- 2 ½ tablespoons pure maple syrup
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon vanilla extract
- 1 egg (or can leave out if vegan)
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- pinch of allspice
- ¼ teaspoon salt
- subheading: For the topping:
- ¼ cup whole wheat pastry flour or regular flour (if GF, use gluten free oat flour)
- ⅓ cup rolled oats (gluten free if desired)
- ⅓ cup packed brown sugar (or coconut sugar)
- ½ cup coarsely chopped pecans
- 3 tablespoons melted butter (or sub vegan butter or coconut oil)
Steps
Directions at ambitiouskitchen.com
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