Mediterranean Garbanzos

drmcdougall.com

Megan Epperson Bradham

Focus on whole food-plant based recipes that are easy to make in large batches for meal prepping!

2 onions, chopped

3 cloves garlic, minced

¼ cup vegetable broth

2 15 ounce cans garbanzo beans, drained and rinsed

28 ounce can crushed tomatoes with basil

1 fresh tomato, chopped

1 tsp oregano

1 tsp crushed red pepper flakes

2 tbsp lemon juice

4 cups packed chopped fresh spinach

fresh ground pepper

Note: Ingredients may have been altered from the original.

Directions at drmcdougall.com

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