This week's soup experiment? Dr. Fuhrman's Creamy Cabbage from The End of Dieting.

(at the end I"m going to test add bean puree which may require extra stock). I never use the combo seasoning in recipes like VegiZest but love nutmeg and cayenne. Red lentils may be pretty good instead of a white bean puree, too.

There's some left over celery soup from yesterday, which might be a good addition...hmmm.

Posting the recipe in full since it's on Dr. Oz's site! (we avoid posting copy written recipes)

Ingredients

1 head cabbage, cut into pieces

3 medium carrots, coarsely chopped

1 cup celery, coarsely chopped

2 leeks, coarsely chopped

2 cloves garlic, minced

1 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning blend, adjust to taste

2 cups carrot juice

6 cups low-sodium or no-salt-added vegetable broth

½ tsp nutmeg

⅛ tsp cayenne pepper or to taste

5 cups chopped kale leaves or baby spinach

1 cup raw cashews or ½ cup raw cashew butter

Directions

Place all the ingredients except the cashews in a pot.

Cover and simmer for 30 minutes or until vegetables are tender.

In a food processor or high powered blender, blend ⅔ of the soup liquid and vegetables with the cashews until mixture is smooth and creamy.

Place entire mixture in the pot and enjoy.

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