https://www.copymethat.com/r/v5J1TXtvD/creamy-tomato-butter-beans/
136434997
98bmnwR
v5J1TXtvD
2024-05-01 04:30:48
Creamy Tomato Butter Beans
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Calories: 423kcal | Carbohydrates: 59.4g | Protein: 18.2g | Fat: 15.3g | Saturated Fat: 2.2g | Polyunsaturated Fat: 4.1g | Monounsaturated Fat: 7.6g | Sodium: 2015.6mg | Fiber: 13.8g | Sugar: 7.8g
Ingredients
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- 2 tsp salt
- ½ tsp pepper
- pinch chili flakes
- 3 14oz cans of butter beans, drained and rinsed
- ¾ cup vegetable broth (can use chicken broth if not vegan or veggie)
- 1 ¾ cups diced tomatoes
- 3 tbsp tahini
- 3 garlic cloves, pressed
- juice of one lemon
- ¼ cup water
- garnishes: fresh oregano, fresh parsley and lemon zest
Steps
Directions at foodbymaria.com
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