LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
This Time Round Its Pizza Bites - for That Special Treat or a Perfect Plate to Share! (40 Calories/Bite or 800 Calories in Total!)

Servings: Makes 12 to 20 patties depending on the size you make them

Servings: Makes 12-20 patties depending on the size you make them
Ingredients
  • subheading: My choice of mixed toppings:
  • 50 grams of ketchup - 40 calories
  • 100 grams of pre-cooked chicken - 130 calories
  • 20 grams of spring onion - 5 calories
  • 5 grams of Valentia sauce[1]
  • Cayenne pepper
  • Salt
  • Pepper
  • 100 grams of low fat cheese - 231 calories
  • Last minute add of fresh cherry tomatoes 50 grams - 15 calories
  • Total: 421.
  • subheading: Sauce:
  • 75 grams of Mini creme fraiche - 60 calories
  • Salt, pepper and garlic powder.
  • Grand total: 791 calories for all of it!
Steps
  1. Cloud Bread
  2. 3 medium or 4 small eggs (about 180grams total) - 250 calories
  3. ½ teaspoon baking powder
  4. 75 grams of Philadelphia lightest 3% fat - 60 calories
  5. Total: 310.
  6. Makes 12 to 20 patties depending on the size you make them! (Wisk eggwhites with baking powder until stiff. Mix yolk and cream cheese. Fold cheese-mix into whites. I used a tablespoon to make 20 patties about the size of my hand / half an inch thick.
 

Page footer