Vegan Pizza Pasta Soup

monkeyandmekitchenadventures.com

Elizabeth42

subheading: Base Ingredients:

1 medium yellow onion, fine dice

1 green bell pepper, diced

1 red bell pepper, diced

2 Tablespoon minced garlic

1 Tablespoon tomato paste

1 Tablespoon GF flour *

1 - [ 8 oz. can ] tomato sauce

2 cups low-sodium vegetable broth *

1 ½ cups water

1 teaspoon reduced-sodium tamari *

2 teaspoons distilled white vinegar

½ teaspoon pure maple syrup

¼ cup + 1 Tablespoon nutritional yeast (+/-)

Pinch baking soda *

subheading: Other Ingredients:

1 - [ 15 oz. can ] cannellini beans, drained and rinsed (divided)

1 - [ 4 oz. can ] sliced mushrooms, drained (optional)

⅓ cup black olives, sliced (optional)

4 to 6 oz. pasta shells (or pasta of choice)

subheading: Cream Sauce Blender Ingredients:

½ cup cannellini beans

¼ cup unsweetened plain plant milk

½ cup water

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

1 Tablespoon dried oregano

1 teaspoon dried basil

1 teaspoon Italian seasoning

1 teaspoon dried parsley

Pinch dried crushed fennel seeds (optional)

½ to 1 teaspoon sea salt (+/-) *

⅛ to ¼ teaspoon black pepper (+/-)

Pinch to ¼ teaspoon red pepper flakes (optional)

subheading: Optional Toppings:

Chopped fresh parsley

subheading: Vegan Parmesan Cheese:

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