Servings: 1 serving (1 protein, 1 vegetable)

100 grams lean ground beef 100 grams lean ground beef
Lettuce leaves Lettuce leaves
1 tablespoon finely minced onion 1 tablespoon finely minced onion
1 clove crushed and minced garlic 1 clove crushed and minced garlic
Dash of garlic powder Dash of garlic powder
Dash of onion powder Dash of onion powder
Pinch of dried oregano Pinch of dried oregano
Fresh chopped cilantro to taste Fresh chopped cilantro to taste
Cayenne pepper to taste Cayenne pepper to taste
Salt and black pepper to taste Salt and black pepper to taste

Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5 to 10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Phase 3 modifications: Serve with cheddar cheese, sour cream and guacamole.  Phase 3 modifications: Serve with cheddar cheese, sour cream and guacamole.