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Aunt Rocky's Maple Nut Mug Cake (Omm)
Calories 414,
Total Fat 40 g,
Total Carbohydrate 8 g,
Dietary Fiber 6 g, Net Carbs 2 g,
Sugars 1 g,
Protein 11 g
Ingredients
  • 2 Tablespoons  Butter, Melted (Coconut Oil For Dairy Free)
  • 1 Tablespoon  Walden Farms Pancake Syrup (Zero Carbs)
  • 1   Large Egg
  • 2 Tablespoons  Almond Flour
  • 1 Tablespoon  Bob's Red Mill Organic Golden Flax Meal
  • 1 Tablespoon  Granulated Erythritol
  • ½ teaspoons  Cinnamon
  • ½ teaspoons  Rumford Baking Powder
  • 2 Tablespoons  Pecans, Rough Chopped, Divided
Steps
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