https://www.copymethat.com/r/uv6tXuCU7/aunt-rockys-maple-nut-mug-cake-omm/
17159671
Vso19qS
uv6tXuCU7
2024-05-19 03:20:42
Aunt Rocky's Maple Nut Mug Cake (Omm)
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Calories 414,
Total Fat 40 g,
Total Carbohydrate 8 g,
Dietary Fiber 6 g, Net Carbs 2 g,
Sugars 1 g,
Protein 11 g
Total Fat 40 g,
Total Carbohydrate 8 g,
Dietary Fiber 6 g, Net Carbs 2 g,
Sugars 1 g,
Protein 11 g
Ingredients
- 2 Tablespoons Butter, Melted (Coconut Oil For Dairy Free)
- 1 Tablespoon Walden Farms Pancake Syrup (Zero Carbs)
- 1 Large Egg
- 2 Tablespoons Almond Flour
- 1 Tablespoon Bob's Red Mill Organic Golden Flax Meal
- 1 Tablespoon Granulated Erythritol
- ½ teaspoons Cinnamon
- ½ teaspoons Rumford Baking Powder
- 2 Tablespoons Pecans, Rough Chopped, Divided
Steps
Directions at tastykitchen.com
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