https://www.copymethat.com/r/ut7rg2fNf/3-keto-coconut-layered-yogurt-bars/
101714831
W81SeO8
ut7rg2fNf
2024-04-28 08:25:43
(3) Keto Coconut Layered Yogurt Bars
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Ingredients
- Pan size: 8 x 8 inch (20 x 20 cm) square pan
- subheading: INGREDIENTS:
- 1 ⅓ cups (150g) coconut flour
- ⅓ cup (65g) granulated erythritol
- 2 teaspoons (8g) baking powder
- ⅔ cup (151mL) melted salted butter
- 2 large eggs at room temperature
- 1 teaspoon (5mL) vanilla extract
- 2 ⅓ cups (600g) plain Greek yogurt
- ½ cup (100g) granulated erythritol
- 3 large eggs at room temperature
- 1 teaspoon (5mL) vanilla extract
- 2 tablespoons (14g) coconut flour
- Bake the crust at 320°F (160°C) for 8 to 10 minutes.
- Bake at 330°F (166°C) for 20 minutes until top starts to brown. Cover it with aluminum foil then bake for another 20 to 30 minutes. Let it cool and refrigerate for at least 2 hours. Best served chilled.
- Yields 16 servings (macros per serving)
- NET CARBS: 3.8g
- FIBER: 3.6g
- PROTEIN: 7.1g
- FAT: 10.8g
- CALORIES: 160
- #ketoserts#KetoYogurtBars#KetoCoconutBars
Steps
Directions at youtube.com
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